Wellness Program
Wellness for a Better You – Sunday Wellness Program
- Time: 9:00 AM – 1:00 PM Day: Every Sunday
• Guest arrival and registration.
• Welcome and introduction to the wellness program.
• Brief overview of the day's sessions.
• Time to settle in and prepare.
• Gentle yoga practice to improve flexibility and balance.
• Guided pranayama (breathing techniques) to calm the mind.
• Meditation session for inner peace, mindfulness and relaxation.
• Healthy tea and light refreshments.
• Opportunity to relax and interact with fellow participants.
• Sound healing session using calming vibrations for deep relaxation.
• Inspirational spiritual talk focused on personal growth, positivity and inner
wellbeing.
• Interactive discussion and reflection.
• Reflection on the day's experience.
• Q&A and participant interaction.
• Closing remarks and gratitude.
Program Highlights
• Yoga
• Pranayama
• Meditation
• Sound Healing
• Spiritual Talk
• Healthy Refreshments
• Guided by Experienced Wellness Facilitators
Duration: 4 Hours (9:00 AM – 1:00 PM)
Frequency: Every Sunday
Fees:
• One Sunday: AED 149
• Four Sunday: AED 499